Some people guard their marinade recipes like valuable secrets. Not Chef Patrick Stark! Here are three super-easy marinades to add to your Transformed nutrition repertoire.
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It's amazing how big a difference marinating your protein for a few hours can make on its flavor, texture, ease of cooking—basically ,how much you like it, period. And the best part? The caloric cost is next to nothing. In today's nutrition hack, Chef Patrick Stark shares three of his favorite marinades, each of which can add a boost to any protein source in your daily lineup.
The great thing about marinades is that they can be made with all manner of herbs, sauces, and spices you already have in your house. Simply combine all of the ingredients in a large Ziploc bag and shake or massage it to mix everything up. Add 3 pounds of meat to the bag, and let sit in the refrigerator for at least four hours!
Patrick Stark Three Marinade Recipes
Watch the video - 2:10
Cilantro Marinade
Olive oil 1/4 cup
Minced garlic 1/4 cup
Cilantro 1/2 bunch
Sweet chili sauce 3/4 cup
Asian Marinade
Soy sauce 1/4 cup
Sesame oil 2 tbsp
Orange juice 1/4 cup
Honey 1/4 cup
Fresh ginger 1 tbsp, grated
Minced garlic 1 tbsp
Herbed Mediterranean Marinade
Olive oil 1/4 cup
Lemon juice 1/4 cup
Salt 1 tsp
Black pepper 1 tsp
Mrs. Dash 1 tbsp
Chopped shallots 1 tbsp (fresh or jarred)
Minced garlic 1 tbsp
Fresh herbs 1 handful (options include thyme, rosemary, basil, oregano)
* Ratings as of article's date of publication
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