How To Build Your Best-Ever Booty!

IFBB bikini pro Nina Ross knows that when she's on stage, her booty will be the center of attention. Here's how she trains to build a round, stage-ready backside!

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Hany Rambod And Jeremy Buendia's FST-7 Shoulders And Triceps Workout

Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth.

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Posterior Chain Gains: Your Secret Key To Strength!

You'll never build your dream physique or develop remarkable strength if you only train your mirror muscles. Build a powerful posterior chain with these essential exercises!

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The Do's And Don'ts Of Holiday Treats

An all-or-nothing approach to seasonal treats rarely works, and when it does, it's not fun. Here's how to make moderation work while everyone else is going to extremes!

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The 6 Healthiest Frozen Foods

Frozen foods may make you think of pizza bagels and ice cream, but these six frosty bites prove there are nutritional winners in the frozen-food aisle!

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Jamie Eason's One-Dumbbell Circuit Workouts!

Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell!

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4 Essential Nighttime Nutrients

Savvy athletes have known for years that smart nutrition at bedtime is better than none at all. Boost your overnight protein production and sleep better with these 4 proven ingredients!

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We 'Mirin Vol. 127: 21 Halloween Hardbodies

This Halloween, don't load up on candy! Get your fill on these 20 spooky studs and venomous vixens.

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Are Superfoods Really ''Super''?

Each day, a new food seems to get promoted to superfood. But can the latest and greatest fruits and veggies really help you lose weight and prevent diseases? Find out here!

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The Efficient Way To Burn Fat Faster

Sitting on your can between sets doesn't burn calories. When fat loss is the goal, use your rest periods to improve mobility and perform low-intensity strength work. Here's how!

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Test Your Knowledge About Creatine!

Think you know it all when it comes to creatine supplementation? Test your knowledge with this 10-question quiz and find out if you're a scientist…or just a broscientist when it comes to creatine.

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5 Workout Tips For Busy Dads

If you have a job and a family, your plate is already pretty full! Find out how WBFF pro Shaun Stafford balances fatherhood and fitness.

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Mark Lost 50 Pounds In 12 Weeks And Is Still Going Strong!

Once Mark made the choice to eat right and follow a plan, his body took the stimulus and ran with it. His 12-week transformation was immense, but it was just the beginning.

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5 Ways To Prevent Gym Injuries

When it comes to fitness injuries, an ounce of prevention is worth a pound on the bar! Lift better and live better with these 5 scoops of wisdom earned the hard way!

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Boost Your Bench Press With This Cutting-Edge Study!

Say goodbye to random approaches to boosting your bench-press strength. This weekly 3-phase model, proven with experienced lifters in the gym, is now yours for the gains!

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7 Partner-Based Fitness Challenges!

Ready to test your fitness level with friends? These 7 partner challenges provide the tests; you just need to bring the effort!

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Best EDM Workout Music October 2015

From Tiesto to Steve Aoki, we've got you covered with another one of our ultimate EDM playlists that'll be sure to get you dancing around the platform.

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Supplement Company Of The Month: True Grit

True Grit is built around simple ideas: transparency, quality, and science-backed dosage. Trust your supps, and you can focus squarely on building your grit in the gym! Here's this breakout brand's story.

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We ‘Mirin Vol. 126: 12 Shredded Selfies

Lights, camera, action. Soak up your daily dose of inspiration from these 12 BodySpace members that put the stunning in selfie.

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Strength Showdown: Push-up Vs. Bench Press

Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you!

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Sex, Drugs, And Kardashians

Here's what happens when today's quick-hit, listicle-heavy news environment encounters the specialized world of dietary supplements.

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Cellucor Eyes On The Prize Giveaway Terms and Conditions

Official rules for the Cellucor Eyes on The Prize Giveaway.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 32

Your choice of cardio workouts is endless. Stave off boredom by choosing something different each week.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 45

If you've been working out alone, consider grabbing a partner to help you stay on tempo and ensure that you're lifting safely.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 50

You've got one more week of 8x8 volume training. Hang in there and keep your eyes on the prize!

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 36

There's something oddly satisfying about the delayed-onset muscle soreness (DOMS) that follows leg day.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 77

Kick back, relax, and get fueled for your final week of the freak!

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 65

Don’t skip the cardio. Sprints today mean a leaner physique tomorrow.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 60

It’s the second dose of core and cardio for the week. Surpass your expectations, and aim to complete one more set than you did last time.

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FreakMode Recipes: Parmesan-Crusted Tilapia Fillets

Even the kids will enjoy this healthy, flavorful tilapia recipe. Make it for dinner tonight!

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FreakMode Recipes: Lemon Chicken

This chicken recipe makes enough to feed four people. So, share!

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 47

Stick with the prescribed tempo on each and every rep. You'll increase your time under tension and be more likely to maintain proper form.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 49

You've got another week of serious volume training ahead of you. Take time today to prepare your meals for the next five days.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 48

Recovery is just as important as your workout. Give your body the time it needs to rest and build muscle.

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#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 7, Day 43

A well-rounded physique means a well-developed lower body. Don't be the chicken-legged dork who skips leg day!

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How To Fix 9 Common Workout Mistakes

Even if you're a veteran lifter, you could be making one of these 9 training mistakes. Learn how to overcome each of them with smart advice from Team Grenade!

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The Pro's Guide To Pre-Workout Nutrition!

Don't overcomplicate your pre-workout nutrition! Utilize this simple-but-effective advice, and start making better progress in the gym.

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Chocolate Chip Cookie Dough Protein Truffles!

Looking for a healthy take on that bowl of chocolate chip cookie dough you've been dreaming about eating? Try this sweet, protein-packed alternative!

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8 Bad Habits That Could Wreck Your Fitness Goals

Don't let these 8 bad habits derail your fitness journey! Stay on the gains train by learning how to steer clear of these common roadblocks with help from the pros.

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Samantha Leete's Do-It-Anywhere Leg Workout!

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Boise Tech Talk, Fall 2015

Join us for the next Boise Tech Talk powered by Bodybuilding.com. In its 4th year, the 2015 will take place OCt 29th at the Visual Arts Collective in picturesque Garden City, Idaho.

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Introducing The Talented Lance Breckenridge!

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife

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Hunter Labrada's 7 Tips For Gaining Quality Mass

It's close to impossible to gain muscle while burning fat, but you can do it with this training, nutrition, and supplementation advice.

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Get Big With The Big Three!

Some people will tell you the big barbell lifts aren't your best choice for muscle growth. This 5-week program proves them wrong!

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Arnold's Twin Secrets To A Massive Chest

Arnold Schwarzenegger had one of the biggest, fullest chests in bodybuilding history. Learn how he used two specific exercises to net maximum gains!

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Powerbuilding For Chest Made Simple

A hybrid bodybuilding/powerlifting approach can dramatically improve your pec gains while helping you push more weight than ever. Some simple programming changes and an elastic band are all you need!

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8 Get-Lean Nutrition Tips From Ashley Hoffmann!

Use these 8 fat-torching strategies to transform your fat-burning diet from good to great, and take your physique to the next level!

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Your Introduction To Olympic Lifting!

Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!

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#FreakmodeChallenge Transformation Contest Terms and Conditions

Official rules for the #FreakmodeChallenge Transformation Contest.

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Bodybuilding.com #TrickOrTrain Photo Contest Terms and Conditions

Official rules for the #TrickOrTrain Photo Contest.

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8 Must-Try Workout Recovery Tips!

A smart recovery strategy is just as important as training hard if you want great results. Recover like a champ and grow like a pro with these 8 tips!

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Is Your Fitness Tracker Accurate?

Fitness trackers are growing in popularity, but can you trust the numbers they give you? Find out!

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Monster Nutrition Plan For Building Muscle

You don't have to count calories to pack on size. Simply follow these 15 key steps to more muscle growth.

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6 Ways To Last Longer In The Gym

Maximize your time in the gym with these athlete-approved tips.

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2015 IFBB/NPC Titans Grand Prix Pro

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Brian Casad's Arm-Building Superset Workout!

Looking to add baseball size to your biceps and thicken your triceps? Fitness model Brian Casad is here to show you how to build muscle and stamina in this killer video workout!

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7 Signs You're a Calisthenics Fanatic

When you commit wholeheartedly to bodyweight strength training, your view of yourself and the world around you changes. Check these signs to find out if you're a calisthenics fanatic!

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Shed Extra Pregnancy Pounds

Find out how IFBB figure pro Jessie Hilgenberg stayed healthy while expecting, so she could get into competition shape after giving birth!

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6 Best Triceps Workouts For Men

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!

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#FreakMode: Alex Savva's 12-Week Fitness Plan

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300,000 People Watch Every Time He Trains!

Meet one of the new kings of Internet fitness, Christian Guzman. He's living the life, lifting big, and letting everyone who wants to ride along for the adventure.

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3 Exercises The Form Police Are Wrong About

Have you been performing your pull-ups, rows, or RDLs wrong because someone made you afraid of going to "snap city?" Don't worry. Here's the truth about proper form on these key moves!

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Q And A With Jeremiah Glas!

This page is dedicated to answering your questions about bodybuilding, training and nutrition. Send your questions to Jeremiah Glas, personal trainer, by e-mailing flxmstr7@aol.com!

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Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!

KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.

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1 Million Instagram Followers 2015 Best Fan Contest Terms and Conditions

Official rules for Bodybuilding.com's One Million Instagram Followers 2015 Best Fan Contest.

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Simeon Panda's 5 Keys To A Great Arm Routine

Pump up your pipes! Here's how to recharge your biceps and triceps workouts for more mass, strength, and cuts.

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What Is The Best Workout For Continuing Your New Year's Resolution?

What is the best workout for continuing your New Year's Resolution? If you are eager to succeed this year, keep reading to improve your motivation and goal setting skills. Included is a 5-day split workout to fire up your spirits!

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HIIT It: 3 Fun, Simple Fat-Burning Workouts

These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down. File them away or do them today!

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Khaled Found His Inner Warrior

When Khaled Amer, aka "The Spartan Bodybuilder," decided to use strength training to pull himself out of a deep depression, he helped his family become healthier as well.

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Beyond Big On The Basics: Your Complete Deadlifting Guide!

Plenty of people know the basics of deadlift form, but their knowledge falls apart in the face of heavy weight. Move more plates with this guide from one of the strongest powerlifters in the world!

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Bodybuilding.com Sponsorship Inquiry Page - Success

Bodybuilding.com Sponsorship Inquiry Page - Success

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Bodybuilding.com Email Signup Success!

Get the hook-up! Sign up for our exclusive email deals.

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Above All Offers Presents Bodybuilding.com’s Big Man On Campus 12-Week Trainer

Sign up now to receive Big Man On Campus emails.

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Huge Online Supplement Store & Fitness Community!

The largest selection of Bodybuilding Articles, Exercises, Workouts, Supplements & Community to help you reach your fitness goals!

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Markus Ruhl Pro Bodybuilding Profile

Markus Ruhl pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Jay Cutler Pro Bodybuilding Profile

Jay Cutler pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Garrett Downing Pro Bodybuilding Profile.

Garrett Downing pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Monica Brant Pro Bodybuilding Profile

Monica Brant pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Lena Johannesen Pro Bodybuilding Profile.

Lena Johannesen pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Test Landing Page

...

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Arnold Schwarzenegger Pro Bodybuilding Profile

Arnold Schwarzenegger pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Healthy Treats That Won't Trick: 5 Healthy Halloween Snacks

Don't fall into the Halloween-treat trap! Stay out of the candy bowl and try these 5 recipes. They're seasonal and fun, but they also have the extra bonus of being healthy-diet friendly!

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Craig Titus Pro Bodybuilding Profile

Craig Titus pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Max Put On A Total Of 134 Pounds Of Mass In 3 Years!

Description

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Mentally Preparing For A Big Lift: You, The Weight, And The Bar!

Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared...

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Laura Creavalle Pro Bodybuilding Profile.

Laura Creavalle pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Bob Paris Pro Bodybuilding Profile.

Bob Paris pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Mandy Blank Pro Bodybuilding Profile.

Mandy Blank pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Ursula Sarcev Pro Bodybuilding Profile.

Ursula Sarcev pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Marla Duncan Pro Bodybuilding Profile.

Marla Duncan pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Porter Cottrell Pro Bodybuilding Profile.

Porter Cottrell pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Timea Majorova Pro Bodybuilding Profile

Timea Majorova pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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Bulking - Week #4!

Well, my whole family was sick over the weekend. So guess what, I got sick. Did that stop me from lifting... lol, what kind of question is that? Nothing can stop me. I don't need to make excuses.

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Build Your Best Chest With Two Workouts A Week!

Build pecs that look like a Roman breastplate with BSN-sponsored athlete Scott Herman's two-part chest program.

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Arnold Schwarzenegger Pro Bodybuilding Profile

Arnold Schwarzenegger pics, biography, contest history, and more! Learn about your favorite pro bodybuilder.

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The Brit Show With John Berry - Video Workout Series Main Page.

Here we will introduce you to future British champion John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preparation to his first bodybuilding competition. Watch him train!

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How To Take The Perfect Selfie

Laugh all you want, you know you want to cultivate better-looking self-portraits.

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6 Power Pairings For The Lower Body

Heavy weight isn't the only way to make lower-body exercises harder. A little workout ingenuity from Ben Bruno can give you just as much muscular stimulation with less strain on your joints!

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Jake Alvarez's 5 Moves To A Bigger, Stronger Back

Want lats that block the sun? Bodybuilding.com athlete Jake Alvarez shows you how to build them.

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The Perfect Way To Finish Your Chest Workout!

Build pecs that look like a Roman breastplate with BSN-sponsored athlete Scott Herman's two-part chest program.

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How To Test Your One-Rep Max

If you want to improve, you need to know where you stand right now. Here are two Layne Norton-approved methods of testing your one-rep max!

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Protéines D'œuf : Déchiffrez Les Données Scientifiques Grâce à Notre Guide Des Experts

Les protéines d'œuf (sous la forme de complément alimentaire) couvent-elles un fort potentiel de développement musculaire ou votre organisme risque-t-il d'y laisser des plumes ? Découvrez la réponse ici!

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Almanac Of Men's Bodybuilding, J-R.

The most complete information of bodybuilder's profiles available. All help is welcomed! The Almanac is always updated whenever possible.

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Spartan Race Exercise Database

The Spartan is no ordinary race. You'll need to lift heavier, run faster, jump higher, and compete smarter than ever before just to survive. That's where we come in.

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Fitness 360 Programs: Fat Loss

We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

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20 Vitamins And Supplements To Increase Longevity!

Everyone seems to still be looking for that magical fountain of youth. One of the many ways to achieve this goal is by focusing on nutrition, exercise, and taking vitamins and supplements.

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PH3: Layne Norton's Power And Hypertrophy Trainer, Taper Week

Tapering is a crucial component to a strength-focused program, but it's one that far too many lifters overlook. Here's how to dial back your workload just enough to get ready to crush a new PR!

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PH3: Layne Norton's Power And Hypertrophy Trainer, Program Overview

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

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PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition & Supplementation Overview

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth!

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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 91

Congrats! You've completed the PH3 Trainer!

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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 90

Today is a big day. You'll see how all of your hard work has paid off and where you can go from here. Let's go test for a new one-rep max!

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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 89

Tomorrow is the big day. Start getting focused right now.

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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 88

Rest today so you can be fresh and feel great for your 1RM test at the end of the week!

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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 87

Practice the big three lifts today so you can pull, push, and squat PR-busting weight in a few short days!

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PH3: Layne Norton's Power And Hypertrophy Trainer

Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.

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Find A Plan - Intermediate Male Transformation Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Intermediate Male Muscle Building Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Intermediate Male Lose Fat Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Intermediate Female Transformation Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Intermediate Female Muscle Building Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Intermediate Female Lose Fat Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Beginner Male Transformation Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Beginner Male Muscle Building Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Find A Plan - Beginner Male Fat Loss Plans

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

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Stack Up Your Post-Workout Shake With Dextrose!

If there’s still any speculation as to the benefit of a post-workout shake with dextrose, this information will put any concern to the wayside!

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The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

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12-Week Daily Bulking Trainer - Monday, Week 4: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be an upper body workout.

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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 4

Yes, you can do partner-assisted reps on machines. In some cases, such as the leg curl, it's worth doing it that way every time! Marc will show you how.

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True Muscle Trainer: Phase 3 Overview

You'll finish off the True Muscle trainer with three weeks of intense workouts that will combine everything you've been doing so far into a sweat-drenched gauntlet!

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True Muscle Trainer: Phase 2 Overview

Who says training to get stronger has to be slow and controlled? You'll alternate classic strength-builders with explosive jumps and med-ball work in Phase 2, rediscovering the beauty of full-body training along the way!

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True Muscle Trainer: Phase 1 Overview

For the first three weeks of the True Muscle 9-week trainer, you'll build up your muscular base with some tried-and-true movements and a couple you probably haven't tried. Set your feet and push yourself!

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True Muscle Trainer: Program Overview

The True Muscle trainer is the cure for the common workout. Add muscle, strength, and conditioning with instruction from a world-class coach and a top pro athlete. Discover elite fitness in just 9 weeks with True Muscle!

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True Muscle Trainer: Phase 3, Day 55

You've just completed a grueling total-body workout. Today, treat sore muscles with some well-earned R and R.

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The 40-Something Who Lost 40 Pounds In 10 Months!

When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness adventure she never could have predicted!

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7 Healthy-licious Dessert Recipes

You don't have to skip dessert to keep your diet on track! Make the most of your macros and indulge smart with these sweet recipes.

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Ask The Siege: What Is The Best Way To Train Chest?

Chest-day marathon got you down? The Siege's twice-per-week plan is exactly what you need!

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True Muscle Trainer: Phase 3, Day 63

Today, take some time to consider this question: What's the next stop on your fitness journey?

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True Muscle Trainer: Phase 3, Day 62

You've earned today's rest. Sit back, relax, and reflect on how far you've come.

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True Muscle Trainer: Phase 3, Day 61

Today's the last training day of True Muscle. Make the most of it!

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True Muscle Trainer: Phase 3, Day 60

Food is fuel—without it, you're running on empty. Make sure your workouts are powered by healthy choices and that you're not just existing on fumes. Today, focus on nutrition.

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Optimum Back: Daniel Banks' Lat Workout

This high-volume back workout will leave you so pumped you'll have to walk sideways through the door!

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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 3

Partner-assisted training is all about knowing the difference between just enough and too much help. Rewatch the video from Day 1 and learn how to help your partner bust out a few more chins!

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True Muscle Trainer: Phase 3, Day 54

It's time to get back to it. Grab a set of dumbbells, lace up your running shoes, and let's go.

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One-Pot Wonder: Post-Workout Paella

Reenergize with this clean, flavorful seafood dish. It's easy to prepare, freezes well, and can be used to refuel after a hard workout.

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20 Of The Best Metallica Workout Songs

Gimme fuel, gimme fire, gimme 20 of the best Metallica songs to crush my next PR!

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Chad Hollmer's Wide-Back, Boulder-Shoulder Workout

Build strength and an impressive V-taper with Chad Hollmer's killer back-and-shoulder workout!

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The 6-Pack Abs Diet Strategy That Gets Results!

Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop!

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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan

At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.

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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 2

Get warm and get ready to push yourself again on the second day of the Duel Trainer. Today, you'll give your chest and tris the same treatment your legs got yesterday!

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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 1

The first day of any new program is challenging, and this one is particularly so. Luckily you've got a partner to help you push through the toughest squat reps you've done in a long time!

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True Muscle Trainer: Phase 3, Day 53

You're sweating it out in the gym, but that's only an hour of your day. What you're doing for the other 23 makes a world of difference. Take the time to make sure you're supplementing smart with creatine, protein, caffeine, beta-alanine, and fish oil.

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Stephanie Conquered Personal Trauma With Fitness!

Stephanie spiraled into mental and physical illness after a nightmarish trauma in boot camp. Now, five years later, she's fitter than ever.

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5 Must-Try Breakfast Protein Sources!

Eggs may be the most popular protein choice for breakfast, but don't get stuck thinking inside the shell. Check out these 5 awesome, unconventional protein sources!

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The Simple Calf Workout You Don't Want To Skip

Sick and tired of walking around with skinny little calves? Team Bodybuilding.com athlete Jake Alvarez is here to share his three-move workout to help you add mass and shape to your lower legs.

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True Muscle Trainer: Phase 3, Day 52

Today's another day where you'll supercharge your body with strength, then go all out with explosive power. Work hard and make me proud.

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Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps.

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11 Fitness YouTubers You Should Be Watching

Looking for fresh fitness video content? Look no further than this list of fitness YouTubers that should be on your subscription list.

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2015 IFBB Border States Pro Figure

Find all of the coverage here of the 2015 IFBB/NPC Border States, held on October 3rd in San Diego, CA!

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3 Squats Variations Better Than Your Bad Back Squat

Too often, people try to pretend they can back squat. Unfortunately, their backs, knees, and shoulders end up bearing the brunt of the work. Here's what they should be doing instead!

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True Muscle Trainer: Phase 3, Day 51

A day off from the gym doesn't have to be a day of lost productivity. Today, work toward your goals by prepping healthy meals for the rest of the week. Remember, you can't out-train a poor diet.

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True Muscle Trainer: Phase 3, Day 50

This is by far the most challenging phase, but last week you proved you have the chops to hang. Today, let's build on that.

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True Muscle Trainer: Phase 3, Day 49

Two days of rest might have you itching to head back into the gym and lift some weight, but trust me, you'll need the extra down day to push through what's in store. Rest up, coach's orders.

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Best And Worst Foods For Your Skin

The 6 best foods that improve your skin—and the 3 you should probably avoid.

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Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout

Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!

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Introducing The Talented Mandi Cochran!

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day. #bbcomlife

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How To Feel Perfect In 15 Minutes

Use these 8 ideas and exercises to bring some bliss into your daily fitness life.

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True Muscle Trainer: Phase 3, Day 48

Rest is on the docket today. Kick back and relax while your muscles recharge.

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True Muscle Trainer: Phase 3, Day 47

Grab a med ball and a pair of dumbbells and get ready for another round of True Muscle conditioning.

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