RSP Chiseled Nutrition Overview

Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!

source Bodybuilding.com Articles http://ift.tt/1LBpzzQ

RSP Chiseled Phase 1: Day 2

Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!

source Bodybuilding.com Articles http://ift.tt/1NtADy5

18 Heavy Metal Workout Songs

What do you get when you cross face-melting heavy metal tracks with an insane workout? This list of 18 PR-smashing songs!

source Bodybuilding.com Articles http://ift.tt/1HtcarJ

6 Strategies To Bring Up Your Front Delts

Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!

source Bodybuilding.com Articles http://ift.tt/1HtbYsH

Fit Team Member Of The Month: Keith Sivera

Keith made a bold move by leaving the bright lights of New York City for Boise, Idaho. And the risk paid off! He's in better shape than ever and travels the world representing Bodybuilding.com.

source Bodybuilding.com Articles http://ift.tt/1Htc9UF

5 Ways To Get The Most From Your First Mass Program

You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!

source Bodybuilding.com Articles http://ift.tt/1ILo0Kv

8 High-Protein Vegetables

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.

source Bodybuilding.com Articles http://ift.tt/1GXAIYp

Marc Megna's Lifting Lessons: Single-Arm Dumbbell Row

Dumbbell rows might already be a staple in your routine, but performance coach Marc Megna will show you how to perform them correctly to produce better results!

source Bodybuilding.com Articles http://ift.tt/1GXAKQ9

Build Gorgeous Glutes With Ashley Hoffmann

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.

source Bodybuilding.com Articles http://ift.tt/1Ir7V0D

Build Strength For Maximum Muscle Gains!

Strength leads to size. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar!

source Bodybuilding.com Articles http://ift.tt/1Ir7Slw

Build Strength For Maximum Muscle Gains!

Strength leads to size. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar!

source Bodybuilding.com Articles http://ift.tt/1Ir7Slw

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

source Bodybuilding.com Articles http://ift.tt/1KpREL2

RSP Chiseled Phase 1: Day 1

Phase 1 of the RSP Chiseled Trainer begins with an intense chest workout in the morning and an afternoon HIIT cardio session. Let's get it done!

source Bodybuilding.com Articles http://ift.tt/1BRPXTP

6 Fit Foods That Beg To Be Grilled!

Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!

source Bodybuilding.com Articles http://ift.tt/1NqS3vi

Lais DeLeon's At-Home Perfect Booty Workout!

If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

source Bodybuilding.com Articles http://ift.tt/1C3cyx3

HD High-Volume Leg Workout With The Harrison Twins

A few years ago, legs were the Harrison Twins' weakness. Thanks to this high-volume workout, legs are now one of their strengths. Put your own wheels to the test!

source Bodybuilding.com Articles http://ift.tt/1RNrHEk

2015 NPC West Coast Classic

Find all of the coverage here of the 2015 NPC West Coast Classic, held on June 27th in Monterey Park, CA!

source Bodybuilding.com Articles http://ift.tt/1efeW8I

How Your Fat-Loss Diet Could Be Making You Fat

What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting.

source Bodybuilding.com Articles http://ift.tt/1GyR2g0

We‘Mirin Vol 112: 16 Head-Turning Physiques

These 16 BodySpace members are the epitome of dedication and discipline. Scroll through for your perfect dose of inspiration.

source Bodybuilding.com Articles http://ift.tt/1fL3xOS

Fitstagram Volume 26: MUSCLE AND MIGHT #flexfriday

Thanks to Instagram, we have another round up of motivating physiques for you to be inspired by! We love our #fitfam.

source Bodybuilding.com Articles http://ift.tt/1LB8B5B

14 Lessons I Learned After 34 Years Of Lifting

Here's what a 55-year-old still-trying-to-be-a-bodybuilder can teach you.

source Bodybuilding.com Articles http://ift.tt/1JaFP8x

Core Duo: 2 Workouts For A Shredded Six-Pack

Building a ripped six-pack is no easy feat. Luckily, pro fitness models Kizzito Ejam and Abel Albonetti know exactly what it takes. Get their tips and try their workouts!

source Bodybuilding.com Articles http://ift.tt/1LB8C9K

5 Classic Exercises Made Even Harder

Basic exercises like the squat and bench press bring the best results, but that doesn't mean you can't alter them to make them more challenging and fun. If your routine needs a new beat, try these 5 classic-exercise remixes!

source Bodybuilding.com Articles http://ift.tt/1LB8AP9

Live And Be Lean: Cutting Lessons From Physique Athletes

Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off.

source Bodybuilding.com Articles http://ift.tt/1GLQ4zg

6 Sweet Nighttime Protein Treats

Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.

source Bodybuilding.com Articles http://ift.tt/1KebeZ6

Two Steps To Kill Workout Fatigue

Tired of wondering which version of yourself will show up in the gym today? Rid yourself of weariness and inconsistency with this pre-workout nutrition and supplementation system!

source Bodybuilding.com Articles http://ift.tt/1Kea4g7

Combine These Exercises For Insane Gains

Say goodbye to playing it safe in the gym; sticking to what you know you're good at is a recipe for stalled progress. Try these innovative exercise pairings to patch up the chinks in your armor!

source Bodybuilding.com Articles http://ift.tt/1NcfSWV

2015 UKBFF Contests

Bodybuilding.com is a proud sponsor of the UKBFF. You can find the photos and results from the United Kingdom shows here!

source Bodybuilding.com Articles http://ift.tt/1FBtXaP

3 Delicious Healthy Marinade Recipes!

Eating clean sounds easy enough—until dry meat has you running to slather on the sauce, that is! Add flavor to your dishes—without tacking on extra sugar, fat, and calories—with these macro-friendly recipes.

source Bodybuilding.com Articles http://ift.tt/1KaBaGK

7 Killer Kale Recipes

Green leafy vegetables rule the nutrition world, but the benefits of kale make it king of the hill. Try these 7 delicious recipes to make this nutritional powerhouse a part of your meal plan!

source Bodybuilding.com Articles http://ift.tt/1FzuJ84

The 6 Principles Of Getting Lean

Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!

source Bodybuilding.com Articles http://ift.tt/1Ics4aM

7 Must-Do Hacks For Huge Arms

Try Hunter Labrada's effective hacks for tried-and-true arm exercises to maximize your results and add size to your biceps and triceps!

source Bodybuilding.com Articles http://ift.tt/1ftRwx9

We‘Mirin Vol 111: 18 Super Dads

Being a fit father is not always easy, but these 18 guys sure make it look like it is. Happy Father's Day, Bodybuilding.com family!

source Bodybuilding.com Articles http://ift.tt/1K0ReKZ

Fit To Be A Father

This Father's Day, learn how fitness can make you an even better parent. Then, make sure you get breakfast in bed!

source Bodybuilding.com Articles http://ift.tt/1SwUwa9

6 Leg Workouts To Supersize Your Lower Body!

Your days of hiding your stems end here. These 6 jean-busting leg workouts from the Bodybuilding.com forums are guaranteed to make you grow—if you're up to the challenge!

source Bodybuilding.com Articles http://ift.tt/1SwUyPs

Build Your Best Chest With This Rest-Pause Workout!

Ready to double your size and strength gains on chest day? This rest-pause chest workout will help you do more work—and get better results—without spending any more time in the gym!

source Bodybuilding.com Articles http://ift.tt/1BtcDcK

350 Pounds And Counting: Jesse Shand's Incredible Weight-Loss Journey

28-year-old Jesse Shand battled obesity and won—with a little help from his friends on the Bodybuilding.com forums. Learn how the kindness of strangers made a difference in one man's life!

source Bodybuilding.com Articles http://ift.tt/1Brn3tm

Supplement Company Of The Month: Athletic Edge

Athletic Edge was a pioneer of intra-workout performance nutrition, and its future looks just as bright. This company is committed to bringing research-powered performance to the masses!

source Bodybuilding.com Articles http://ift.tt/1FpWZd6

The 8 Most Underrated Fat-Loss Tips

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.

source Bodybuilding.com Articles http://ift.tt/1BrmtvR

Joe DeFranco's Complete 3-Week Strength Reboot!

Lifting near your max regularly can leave you feeling, well, maxed. Step away from pain and into this 3-week program that will help you feel good and prepare for whatever comes next!

source Bodybuilding.com Articles http://ift.tt/1Tvloc8

8 Things You Should Never Do At The Gym

Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.

source Bodybuilding.com Articles http://ift.tt/1SpmvbY

Fitstagram Volume 25: Ladies Who Lift #WCW

We're crushing on these ladies because they know how to crush their workouts. Scroll down and get inspired to do the same!

source Bodybuilding.com Articles http://ift.tt/1MLFmdr

Terminator Genisys: Schwarzenegger Talks Training And Nutrition!

Arnold had to add mass to match his 1984 self for the fifth installment of the Terminator franchise. See how he did it, and go see the movie July 1!

source Bodybuilding.com Articles http://ift.tt/1LftUWU

Front Vs. Rear Pull-Downs: Which Is Better?

You've seen lat pull-downs done in front of the neck and behind, but which version is better? According to research, one is much more effective—and safer—than the other!

source Bodybuilding.com Articles http://ift.tt/1BhdM7A

2015 NPC Southern California

Find all of the coverage here of the NPC Southern California Championships, held on June 13th in San Diego, CA!

source Bodybuilding.com Articles http://ift.tt/1GXBeZM

2015 IFBB Northern California Pro

Find all of the coverage here of the IFBB/NPC Northern California Pro & Championships, held on May 29th in Sacramento, CA!

source Bodybuilding.com Articles http://ift.tt/1GXBeZL

22 Hip-Hop Workout Songs

You may have a lot of enemies, but this playlist isn't one of them. Fresh tracks from Drake, Kendrick Lamar, and T-Wayne help guide this mix. Meet some new beats and crush your goals.

source Bodybuilding.com Articles http://ift.tt/1dGWxRJ

Do Diet Pills Work?

Here's a look at some of the most common weight-loss ingredients—and what they will and won't do for you.

source Bodybuilding.com Articles http://ift.tt/1GIJ4pN

Boost Your Mobility With PNF Stretching!

PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We'll show you how to do it!

source Bodybuilding.com Articles http://ift.tt/1HMfChQ

4 Strength Goals For A Beautiful Body

Ignore the hype in the media touting isolation exercises as the quickest path to a gorgeous body. Use classic strength goals to build your body by giving it a worthy challenge!

source Bodybuilding.com Articles http://ift.tt/1MXE93z

10 Fitness Tips To Take You From Good To Great!

Ready to rev up your workouts and make ordinary results extraordinary? Transform your progress from good to great with these 10 pro fitness tips!

source Bodybuilding.com Articles http://ift.tt/1MXE93r

5 New Ways To Raise The Human Flag!

What could possibly be harder than holding yourself parallel to the ground for a few grueling seconds? Simple: These 5 insane human flag progressions from flag-master Danny Kavadlo!

source Bodybuilding.com Articles http://ift.tt/1IPgi7q

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.

source Bodybuilding.com Articles http://ift.tt/1HB5CHZ

Finding Your Perfect Bench Press With Eric Spoto

Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here!

source Bodybuilding.com Articles http://ift.tt/1HB5E2z

Build Killer Legs All Week Long

Say goodbye to training legs once a week. Build balance, size, and strength with this three-day lower-body assault!

source Bodybuilding.com Articles http://ift.tt/1dBXlrb

The Perfect Workout For A Monster Chest

Take five perfectly good chest exercises and make each one harder. Now you've got what it takes to build a monster chest!

source Bodybuilding.com Articles http://ift.tt/1IP38HC

We‘Mirin Volume 110: Human Flags

At Bodybuilding.com, Flag Day commemorates the raising of Old Glory and the incredible strength of our BodySpace members. Check out this collection of human flags!

source Bodybuilding.com Articles http://ift.tt/1IP38rd

8 High-Protein Breakfasts You Must Try!

Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!

source Bodybuilding.com Articles http://ift.tt/1L42Sou

5 Ways To Boost Training Volume And Grow!

Adding volume to your workouts can help you build strength and size, but more volume usually adds time to your workout. Use these 5 proven techniques to get bigger without adding a single extra minute to your workout!

source Bodybuilding.com Articles http://ift.tt/1MMVcVM

Big On A Budget: Mastering The Essentials With Jason ''Huge'' Huh

Chicken, rice, and eggs are the staples you need in order to grow. This is the plan that fueled IFBB pro Jason Huh when he exploded out of his teen years and added 100 pounds of weight!

source Bodybuilding.com Articles http://ift.tt/1f5lg3k

How Accurate Are Calorie Counts?

You can look at almost any food label and quickly find the Calorie content, but do you know how food scientists determine this number, or how accurate it is? Learn the simple science behind measuring the energy in your food!

source Bodybuilding.com Articles http://ift.tt/1B3qC9m

The 5 Biggest Beginner Strength-Training Mistakes

Strength coach Todd Bumgardner has seen every training mistake in the book—and made a few throughout his own lifting career as well. Don't let these common training errors stall your own strength gains!

source Bodybuilding.com Articles http://ift.tt/1FT3shh

11 Foods Scientifically Proven To Lower Your Blood Pressure

High blood pressure affects 70 million U.S. adults. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease.

source Bodybuilding.com Articles http://ift.tt/1FT3s0W

Fitstagram Volume 24: #TransformationTuesday

Does the start of the week have you feeling sluggish? Ramp up your energy and get ample motivation to crush it in the gym by looking at these 10 transformations.

source Bodybuilding.com Articles http://ift.tt/1QmBJ3H

Fit On The Go: Jen Jewell's Fitness-Model Travel Plan!

Vacations and business trips don't have to derail your fitness goals! Learn how to stay on track on the road from pro fitness model Jen Jewell!

source Bodybuilding.com Articles http://ift.tt/1QmBGVz

Real People, Real Results: Alyson Webster

Alyson dreams hard, works to make it happen, and is living this life on her own terms. That's the kind of positivity we can get behind!

source Bodybuilding.com Articles http://ift.tt/1IqQR9l

6 Body Disasters That Strike When Your Training Stops

Fallen off the fitness bandwagon? Learn what happens to your body when you reject the iron.

source Bodybuilding.com Articles http://ift.tt/1eYyAqa

Fitness 360: Raynor Whitcombe, Samoan Strength

BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans—and the world—to live fit. Read his story and get his full fitness plan!

source Bodybuilding.com Articles http://ift.tt/1Gme10Z

Strength First: Ditch The BOSU Ball For The Barbell

New to the gym? You don't have to start with a wacky stability exercise on the BOSU ball. Learn why building strength with a barbell should be your top priority!

source Bodybuilding.com Articles http://ift.tt/1dr1gah

Real People, Real Results: Susanne Kimball

All people face challenges on their way to fitness. How they handle it determines their success.

source Bodybuilding.com Articles http://ift.tt/1GmdYlZ

Protein Pizza Crust!

Bye, bye, Boboli. Make your pizza crust from scratch—and power it up with some muscle-building protein—with this delicious thin-crust recipe!

source Bodybuilding.com Articles http://ift.tt/1digCgY

Ask The Muscle Prof: What Should I Eat Before And After Cardio?

Fasted cardio may be on its way out, but low-carbohydrate cardio may take its place as the fat-loss king. Learn how to maximize your cardio results with nutrition!

source Bodybuilding.com Articles http://ift.tt/1ANp2rQ

6 HIIT Workouts You Have To Try

Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are!

source Bodybuilding.com Articles http://ift.tt/1Kdx13k

10 Fit-Girl Problems Nobody Talks About

Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!

source Bodybuilding.com Articles http://ift.tt/1KaHz3t

Your Complete Guide To Skullcrushers!

Contrary to what the name might suggest, skullcrushers won't send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here's everything you need to know about this popular exercise!

source Bodybuilding.com Articles http://ift.tt/1FUHC06

The 10 Best-Tasting Protein Bars

Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!

source Bodybuilding.com Articles http://ift.tt/1IiP6hb

The Healthy Way To Snack Before Bed

Don't fear the bedtime snack! Certain foods may help you gain muscle and lose fat. Choose the right bedtime snack for a stronger, leaner you.

source Bodybuilding.com Articles http://ift.tt/1M697Fw

Your Complete Guide To The Best Meal-Prep Containers

Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here!

source Bodybuilding.com Articles http://ift.tt/1H1Qsez

Marc Megna's Lifting Lessons: Lat Pull-Down

Even the most basic exercises can be tweaked for better results! In this episode of "Lifting Lessons," performance coach Marc Megna shows you how to get the most from your lat pull-downs.

source Bodybuilding.com Articles http://ift.tt/1KNETtR

Real People, Real Results: Nathan Gerdts

Nathan took his scrawny soccer body and rebuilt it into a legitimate muscular physique!

source Bodybuilding.com Articles http://ift.tt/1KL8yDX

30 Days To A Fitness Model Body

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

source Bodybuilding.com Articles http://ift.tt/1FqUCHj

2015 Women's Fitness Buying Guide

No matter what type of fitness you're into, we've found the gear you need! Our buying guide has it all in one place!

source Bodybuilding.com Articles http://ift.tt/1HJofVO

3 Simple Changes To Burn More Fat Today

Before you set fire to the pantry, read this! These three simple tweaks to your current training, nutrition, and supplementation could make all the difference in your fat-loss results this summer.

source Bodybuilding.com Articles http://ift.tt/1HJofVM

We 'Mirin Vol 108: 17 Inspiring Transformations

When it comes to building your best physique, consistency is key. Get motivated by these amazing people who stopped at nothing to build their best self.

source Bodybuilding.com Articles http://ift.tt/1Q4U1q8

2015 No Limits Transformation Challenge

When your routine stays the same, you stay the same.

source Bodybuilding.com Articles http://ift.tt/1AJhJkH