Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what?

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6 Protein-Rich Morning Meals

Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special.

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Gain An Edge Through Intra-Workout Supplementation

Fueling your workout involves more than sipping from a water fountain in between sets. Welcome to the world of intra-workout supplementation.

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Everything You Need To Know About Hydration

Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health.

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5 Protein-Packed Desserts

Add a healthy twist to even the most decadent desserts with these protein-rich recipes.

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6 Fun And Effective Fat-Burning Workouts

These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long.

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Get A Freakish Pump With The 21 Method On Every Body Part

21s are a finishing move that can swell your biceps. Here's how to do them to induce a massive pump with any muscle group.

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Cory Gregory's Hardcore Biceps Workout

You've never tried a biceps workout like this one!

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True Muscle Trainer: Phase 3, Day 46

Stacking exercises and limited rest has likely left you yearning for a full day of recovery. Today's the day to recharge.

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True Muscle Trainer: Phase 3, Day 45

Get back into the gym today prepared to push out another killer total-body workout.

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3 Diet Strategies To Get You Ripped Like A Freak

There are many fat-loss methods being touted these days, but not all are created equal. PharmaFreak's Alex Savva is here to break down three science-backed techniques.

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This Is Why You're Not Losing Fat

If your weight loss has plateaued, get back on track and gain an "edge" with advice from one of the top experts in the business.

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Alicia Ziegler's AAA Workout: Awesome Abs And Arms!

Follow actress Alicia Ziegler's training tips and implement her workout routines, and you'll have a set of awesome arms and abs of your own!

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3 Tips For Meeting Your Nutritional Needs

Juggling macros, micros, and calories can make it difficult to know what and how much to eat. Make your diet failproof with these 3 simple tips!

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True Muscle Trainer: Phase 3, Day 44

Still feeling the burn of those plate pushes? Use today to recover before hitting tomorrow, hard.

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This Average Joe Got Jacked

Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting.

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A Guy's Guide To Building Great Glutes

Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more!

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7 Muscle-Growth Rules You Should Never Break

Nail these unwritten rules for faster gains in size and strength.

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We‘Mirin Vol 124: 13 Outdoor Stunners

Summer might be coming to a close, but that doesn't mean it's too late to flaunt your physique. Check out these 'mirin-worthy outside shots.

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10 Tips For Gaining Mass Fast

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how!

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How To Get Big And Stay Ripped!

There's no easy, magic program for building muscle while staying lean, but that doesn't mean it's impossible. To get started, follow athlete Brock Cunico's nutrition, training, and supplementation guidelines!

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Samantha Leete's Shoulder-Sculpting Workout

Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!

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Cardio Quads: The Most Effective Two-Exercise Leg Workout!

Want to build bigger wheels and blast fat at the same time? This two-exercise workout will leave your legs quivering for days!

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Pro Bodybuilding Has Lost Its Way

The Olympia only reinforced criticism from Arnold Schwarzenegger of the sport he popularized. But while he implicates the judges for the sorry state of today's physiques, a closer look reveals there is plenty of blame to go around.

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True Muscle Trainer: Phase 3, Day 43

You've done it—two phases down, one to go. Get ready to go hard and really put your training to the test.

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True Muscle Trainer: Phase 2, Day 42

Get your food prepped for the week, because you're going to be busy with Phase 3 of True Muscle!

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True Muscle Trainer: Phase 2, Day 41

Take a breather, then spend the next two days gearing up for the final phase of True Muscle.

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9 Simple Tips For Building Knockout Legs!

It's one thing to build strong legs, but it's another to build knockout legs. Let Cellucor athlete and personal trainer Alex Silver-Fagan show you the way!

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The Best Workout Prep You Can Do

Implement these 5 mobility drills into your workout routine, and you'll be moving and feeling better in no time!

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2015 Fall/Winter Fitness Gear Guide

We've gathered the best 2015 fall and winter necessities—and a few treats—to help you become your best self!

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Hunter Labrada's Guide To Pre-Workout Nutrition And Supplementation

Wondering why your workouts aren't all they should be? It could be what you eat—or don't eat—before you train. Here's Hunter Labrada's guide to a rock-solid pre-workout meal and supplement stack!

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5 Healthy Dips To Power Up Your Veggies

Vegetables are part of a well-balanced diet, but they're not always a crowd favorite. Make healthy taste delicious with these guilt-free dips.

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5 Ways To Gain 15 Pounds!

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!

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How To Deadlift: Layne Norton's Complete Guide

Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!

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6 Reasons Women Should Lift

Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.

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This Coach Kicked 120 Pounds And Inspired His Students!

As a 326-pound high school fitness coach, Josh Bravo's extra bulge was deflating his students' morale. In two years, he lost over 120 pounds and became an inspiration in the classroom!

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True Muscle Trainer: Phase 2, Day 40

Finish off the power phase of True Muscle with a bang.

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True Muscle Trainer: Phase 2, Day 39

Take a rest day today, because tomorrow is the last workout of Phase 2! You've got this.

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True Muscle Trainer: Phase 2, Day 38

Every day of this trainer should challenge you. Keep stepping up the pace, but don't lose sight of your strength goals.

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True Muscle Trainer: Phase 2, Day 37

Watch a movie. Take a walk. Do whatever you want—as long as it doesn't involve heavy weights.

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RSP Chiseled Phase 3 Overview

In Phase 3, you'll mix strength and hypertrophy training together. You'll feel strong, move heavy weights, and burn fat like you can't believe!

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Jake Alvarez's Shoulder-Gains Workout

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!

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Al Kavadlo's 20 Pull-Up Challenge

If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there.

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Ashley Horner's Full-Body Rest-less Workout!

When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!

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2015 IFBB Olympia Results

The official 2015 IFBB Olympia scorecards, courtesy of IFBBpro.com.

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2015 Fit Squad 6-Week Challenge

Join me for the Fit Squad 6-Week Challenge. $35,000 in prizes! Register today! #BBCOMFitSquad @bodybuildingcom @MuscleTech

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2015 True Strength Student Challenge

Join me for the True Strength Student Challenge. Register today! #StudentUpgrade @bodybuildingcom @optimumnutrition_uk

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8 Best Chest Exercises You Haven't Tried

Chest training gone stale? Physique champion Jason Poston helps you breathe new life into your pec training with these novel movements to spark new muscle growth!

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3 Reasons To Include Cardio In Your Lifting Program

Some people say cardio kills your gains, but they may not be performing an appropriate amount or type of cardio. Learn how to use cardio effectively to build more muscle over time!

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Jesse Shand: The Incredible Shrinking Man

Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.

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We Mirin' Vol. 123: 16 INSPIRING 6-PACKS

These 16 BodySpace members prove what dedication to a solid nutrition plan can achieve!

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6 Lessons That Will Transform Your Calves

Want to grow those stubborn calves? Study the 6 most important calf-building concepts you need to know before stepping back into the gym!

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2015 Olympia Weekend

The 2015 Olympia Weekend is held in Las Vegas, Nevada, at the Orleans Arena and Las Vegas Convention Center, September 17-20th!

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How Jon Conquered Negativity And Lost Over 200 Pounds!

Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.

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7 Muscle-Building Protein Shakes

Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.

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Jen Jewell's Laws Of Shoulder Training

Jen Jewell is a renowned fitness pro and personal trainer. Get her insider's tips on sculpting stage-ready shoulders—no machines allowed!

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Steve Cook's 6-Exercise Chest-Building Workout

If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.

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The Simplest Way To Skyrocket Your Size And Strength

Make huge gains in size and strength by slowing down how fast you lower—rather than focusing on how you lift—heavy weights.

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Lais DeLeon's Favorite Protein Treat Recipes!

Join gorgeous NLA athlete Lais DeLeon as she serves up nutritious summertime recipes that are sure to help you beat the heat and fuel your gains!

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Build Shapely Legs With The Squat And Deadlift!

Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!

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12 Challenging Bodyweight Exercises You Have To Try!

Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!

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5 Supplement Must-Haves On A Budget

Discover which supplements will help maximize your gains without shrinking your wallet.

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Brian Casad's Ultimate Fat-Burning Workout

This high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner!

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Ask The Expert Panel: 24-Hour Nutrition

Performance optimization requires nutrient timing with a whole-day perspective. Consume the right foods at the right time, and you'll soar through more intense training while maximizing growth and recovery!

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True Muscle Trainer: Phase 2, Day 36

Now that you've got these moves down, take a few minutes to review your form.

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True Muscle Trainer: Phase 2, Day 35

If you're absolutely going nuts with two days off and must lift something, keep it to arms and abs. No total-body stuff today.

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True Muscle Trainer: Phase 2, Day 34

Keep today light. Your muscles will take you as far as you want to go, but only if you treat them right.

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RSP Chiseled Phase 5: Day 56

Congratulations on finishing the RSP Chiseled Trainer. You are now officially a ninja!

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RSP Chiseled Phase 5: Day 55

Finish the week and the trainer off with a couple days of active rest. Then, it's time to get back on the horse.

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3 Questions With Fitness Model Samantha Ann Leete!

Get answers to your questions about health, life, and fitness from NPC bikini competitor and Bodybuilding.com athlete Samantha Leete!

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8 Things To Never Do On Back Day

What you can't see in the mirror can hurt you! Just check our list of mistakes you should never make when training back.

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What Does 2,500 Calories Look Like?

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

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Supplement Company Of The Month: Prime Nutrition

Prime Nutrition may not be the biggest or the oldest company in the supplement business, but they're here to stay! CEO Aaron Singerman and athlete John Meadows explain the driving force behind the company's inception and top products.

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Do Elevation Masks Work?

Training with a high-altitude mask makes breathing harder, but that doesn't necessarily equate to improved cardiorespiratory fitness. Get the truth about this popular training fad!

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The Guns Of Wrath: High-Volume Arms With Frank ''Wrath'' McGrath

Don't listen to the people who say to cut back on training your strongest, freakiest muscles. Frank "Wrath" McGrath saves his strengths for the end of a workout—and then savors them.

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6 Reasons Everyone Should Take Creatine

While the popularity of creatine continues to grow, plenty of people are still worried about taking it. Here are 6 reasons why creatine should be part of your daily regimen!

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This Naval Officer Set A Goal And Got Shredded

Unwanted weight gain can happen to anyone, even highly disciplined Navy officers, but it's a matter of taking back control of your lifestyle and habits!

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13 Arnold Schwarzenegger-Approved Nutrition Tips

Ever wondered what Arnold ate to build one of the most recognizable bodies in the world? Here, The Oak shares 13 of his core nutrition philosophies!

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Lais Deleon's Peanut Butter Protein Pancakes

Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!

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Heal Your Heels: Plantar Fasciitis Treatment

Inflammation of the heel can afflict athletes of all stripes, including runners and lifters. Here's how to treat plantar fasciitis so you can get back on your feet!

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Blow Up Your Arms By Doubling Up Your Workouts

Forget about working your arms once each week. Increase their training frequency with this unique biceps- and triceps-focused growth strategy.

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2015 Muscle Beach - Labor Day

Find all of the coverage here of the 2015 Muscle Beach - Labor Day, held on September 7th, in Venice, CA!!

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True Muscle Trainer: Phase 2, Day 33

Today's workout continues to use paired sets to keep your heart rate elevated. Just don't abuse the rest periods in between!

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RSP Chiseled Phase 5: Day 54

You have one last full-body workout to close out the Chiseled Trainer. Congrats!

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Advanced Dips For Ultimate Pushing Power

Often overlooked and perpetually underrated, the dip is an upper-body strength and size builder of the first order. Try these variations before you get out the heavy dip belt!

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Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!

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2015 NPC Fit World

Find all of the coverage here of the 2015 NPC Fit World, held on September 5th in Culver City, CA!

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2015 IFBB Orange County Muscle Classic

Find all of the coverage here of the IFBB/NPC Orange County Muscle Classic, held on August 8th in Culver City, CA!

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2015 NPC Ironman Naturally Orange County

Find all of the coverage here of the 2015 NPC Ironman Naturally Orange County, held on August 22nd in Anaheim, CA!

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We Mirin' Vol. 122: Labor Of Love

Labor Day means fun, relaxation, and food. Let these 16 BodySpace members be your inspiration to stay on track this holiday weekend!

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Ryan Kicked Junk Food And Dropped 50 Pounds!

Ryan's love of fast food took him nowhere fast, and his health suffered. A wake-up call in high school spurred his fit lifestyle and helped him drop over 50 pounds!

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True Muscle Trainer: Phase 2, Day 32

Rest days aren't lost time; they're a necessary part of allowing your body to recover and recharge. Take it easy today, and you'll be rewarded tomorrow.

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RSP Chiseled Phase 5: Day 53

You just trained hard for 7 weeks. Give your body a break today!

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22 Pop Workout Songs

From early classics about moving your feet and throwing pagers out the window to current hits about tik toks on clocks, we've got the pulse on pop. Work hard and bring all the boys to your yard with these upbeat hits.

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12 Ridiculously Good Protein Shake Recipes!

Has your protein routine become bland and boring? Break free of the protein-shake rut with these 12 incredibly simple, ridiculously delicious shake recipes!

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7 Foolproof Fat-Loss Strategies

Eager to get lean? These 7 strategies from the elite athletes of Team Grenade will help you torch fat and conquer your fitness goals!

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How To Make Yourself The Best Trainer At Any Gym

The difference between an OK personal trainer and a great one isn't the program they give a client; it's their ability to keep that client working and coming back through thick and thin!

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Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout

Watch and learn from Hany Rambod, one of the best coaches in fitness, as he takes Men's Physique Olympia champion Jeremy Buendia through a brutal FST-7 chest-and-biceps workout!

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True Muscle Trainer: Phase 2, Day 31

Now that you've rested, we're gonna pick up the speed.

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RSP Chiseled Phase 5: Day 52

If your body is feeling good and your energy levels are high, do a workout. If you feel like you need another day of rest, go ahead and take it.

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15 Signs You're A Serious Lifter

Lifting is more than a hobby; it's a way of life. Check these 15 telltale signs to determine if you've graduated to serious-lifter status!

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True Muscle Trainer: Phase 2, Day 30

Take today off; you're probably feeling those tigers, alligators, and spiders today!

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RSP Chiseled Phase 5: Day 51

Are you taking a break from the gym today? If yes, then go play outside!

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Sil Learned To Lift And Dropped 20% Body Fat!

Her athletic past prepared her to work hard, but Sil had to try a new approach to make the changes she wanted to her physique. Then she got hooked—and took to the stage!

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Ask The Science Chick: Should I Drink BCAAs During My Workout?

Our science editor, Krissy Kendall, PhD, CISSN, answers your burning fitness questions. Get the scoop on BCAAs, hydration, and exercise-related headaches!

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Kathleen Tesori's Total Upper-Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!

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