Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout

The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!

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Are Hunger Hormones Sabotaging Your Fat Loss?

Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and weight-loss success. Learn more about these hunger hormones and take control of your appetite!

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10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!

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Fall Into Fitness: Change Your Training With The Seasons

The end of the summer is your perfect opportunity to try on some new goals, training styles, and motivational tricks. Here's how to design your fittest fall yet!

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Try These 8 Unusual Ab Exercises!

Ready to carve a killer core and some serious abdominal strength? Out with the same old sit-ups and in with these 8 unusual and highly effective exercises!

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The Best Muscle-Building Exercises For Every Body Part!

Fast track your muscle gains with the aid of EMG analyses by choosing the single-best exercise for each body part. Discover the best overall movement no workout routine should be without!

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True Muscle Trainer: Phase 2, Day 29

It's time to get down on the floor and crawl again. Your shoulders, triceps, abs, and even your heart will be feeling it!

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True Muscle Trainer: Phase 2, Day 28

Feeling restless on your second consecutive rest day? Take a walk, go swimming, or do some yoga. Avoid the call of the weight room!

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True Muscle Trainer: Phase 2, Day 27

Take some time today to catch up on food prep for the coming week. Your efforts in the gym are worthless if you're not fueling your body properly.

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True Muscle Trainer: Phase 2, Day 26

Finish the week off right! Go hard through the entire workout, and don't forget to have fun.

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RSP Chiseled Phase 5: Day 50

The final phase of the Chiseled Trainer is upon you! Hit this full-body workout 3 days per week and enjoy the extra rest!

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RSP Chiseled Phase 4: Day 49

This is the last day in Phase 4! Congrats on surviving those double cardio days! Now, let's appeal to your vanity with an old-school arm day.

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RSP Chiseled Phase 4: Day 48

This is your third and final double cardio day this week! By now you know the demands of this training. Adapt and challenge yourself!

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RSP Chiseled Phase 4: Day 47

You're cruising through the shred phase of this program! I hope you've got some energy in store, because today we get back to weight training.

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20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!

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We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes!

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True Muscle Trainer: Phase 2, Day 25

You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not!

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RSP Chiseled Phase 4: Day 46

Here we go again! This is your second double cardio day this week. Finish every second!

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5 Common Bent-Over Row Blunders

Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow!

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Ashley Hoffmann's Fall Muscle-Building Guide!

Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!

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Train Like Dwayne ''The Rock'' Johnson!

Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!

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True Muscle Trainer: Phase 2, Day 24

Grab a medicine ball and some dumbbells. We're going to build more strength today, True Muscle-style!

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RSP Chiseled Phase 4: Day 45

Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.

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Corey Lost 65 Pounds In One Year. Why Not You?

One fateful morning, Corey got fed up with his physique and his health. He looked at successful transformations and asked himself, "If they can do it, why can't I?" Then he did it!

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Legs Like Jessie's: Hilgenberg's 7-Move Workout

Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.

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True Muscle Trainer: Phase 2, Day 23

Take a knee today. You've earned it!

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RSP Chiseled Phase 4: Day 44

This is your first double cardio day!

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Fitness 360: Abel Albonetti, Model Behavior

Find out how this former runway model and hard gainer packed on the muscle and became a motivational force.

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Lais DeLeon's Strawberry Lemonade Amino Ice Pops

Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe!

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How Many Reps Should You Do?

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

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Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.

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True Muscle Trainer: Phase 2, Day 22

Ready to shake things up again? It's time to focus on strength and power!

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RSP Chiseled Phase 4: Day 43

Welcome to the shred phase of the RSP Chiseled Trainer! Get ready to crank up your cardio!

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The 40 Best Low-Calorie Foods

Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

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How, Why, And When To Use Wrist Straps

To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar!

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How, Why, And When To Use Wrist Straps

To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar!

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True Muscle Trainer: Phase 1, Day 21

Today marks the end of Phase 1 of the True Muscle Trainer. Recover today so you can be mentally and physically prepared for Phase 2!

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True Muscle Trainer: Phase 1, Day 20

If you're legs aren't too sore and you feel like you need to spend another day in the gym, take your dog for an extra-long walk.

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True Muscle Trainer: Phase 1, Day 19

It's leg day again. You know what that means: it's party time at the bar(bell). Go hard. There is no other option.

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True Muscle Trainer: Phase 1, Day 18

This chest and triceps smash will not only give you an enormous pump, but will also give you plenty of reasons to look forward to more gains.

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RSP Chiseled Phase 3: Day 42

Get a head start on the next week—and the next phase—today!

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RSP Chiseled Phase 3: Day 41

It's time for more ''fun cardio." Move your body, but enjoy yourself while you do it!

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RSP Chiseled Phase 3: Day 40

Kill it in the gym today—you won't be back until next week!

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RSP Chiseled Phase 3: Day 39

Arm workouts are meant to be done in front of a mirror. Find an open spot and have fun watching your muscles do their thing!

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Fitness 360: Daniel Banks, Swole Patrol

Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a beast!

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We 'Mirin Volume 120: 14 EPIC SELFIES

Feast your eyes upon these 14 selfie masters and soak up some inspiration!

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Protein Cauliflower Cheese Bake

Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!

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Kate Cut Her Body Fat From 25% To 10%—And You Can Too!

Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.

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The Ultimate Weightlifting Belt Guide

All you need to know about how weightlifting belts works, what to look for, and even how to wear one properly.

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Lais DeLeon's Almond Banana Protein Shake

Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you!

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5 Rules To Build Strength And Size

You can have it all, just not at the same time. Become a master of block periodization and watch your strength and size feed into one another like never before!

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True Muscle Trainer: Phase 1, Day 17

Rest is an essential part of growth! Take the day off from the gym and enjoy some extra time to yourself.

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True Muscle Trainer: Phase 1, Day 16

Your back and biceps are ready to get bigger and stronger. Give them what they want!

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RSP Chiseled Phase 3: Day 38

It's chest day again! You know what that means. Get under a barbell and push some weight.

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RSP Chiseled Phase 3: Day 37

Remember that 3RM back squat from last week? You're about to blow that number out of the water!

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The 5 Best Cooking Oils For Health!

Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray.

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How To Gain Weight

Is your body type stuck on skinny? Here are the most effect ways to put on muscle!

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Sophie Arvebrink's Max-Strength Deadlift Workout

If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!

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Tahoe Show 2015 Live Webcast

Don't miss a single second of this National Qualifier! We'll be streaming your favorite IFBB and NPC competitors live.

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2015 Next Level Transformation Challenge

Think you've reached your peak, done everything your body can do? Think again.

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Mad Max: Fury Road Giveaway

Win 2015's Maddest, Baddest Movie

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True Muscle Trainer: Phase 1, Day 15

If you're ready to do some smart, effective work on your shoulders and abs, then let's do it!

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RSP Chiseled Phase 3: Day 36

Time to bust out another shoulder workout. Create that V-taper you've always wanted.

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Keep Your Summer Six-Pack Year-Round!

Use a little planning, a little ingenuity, and a little technology to your advantage, and you can maintain defined abs year-round—without losing your mind! Here's how.

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9 Things You Should Never Do On Shoulder Day

Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers!

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10 Keys For Building Monster Biceps

Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today!

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Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!

Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!

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4 Stark-Raving-Sweet Protein Treats!

These deliciously sweet, protein-packed recipes from chef Patrick Stark will satisfy your sweet tooth and your muscle-building protein needs!

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True Muscle Trainer: Phase 1, Day 14

If you're feeling a little antsy today, do some light swimming or hiking. Other than that, use today to rest up for next week.

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True Muscle Trainer: Phase 1, Day 13

That hardcore leg day may have left you feeling sore and tired. That's why today is a rest day. Use it well!

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RSP Chiseled Phase 3: Day 35

Cardio is important, but so is being prepared. Use part of today to prep for the rest of your week.

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RSP Chiseled Phase 3: Day 34

You deserve a break today—from the gym, that is!

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Maxx Chewning: The YouTube Star Who Eats As Big As He Lifts

Maxx Chewning never knew how strong he was until he put down the controller and picked up a barbell. When he started filming his workouts—and meals—he made a name for himself!

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22 Hair Metal Workout Songs

Bust out your Aquanet and eyeliner! These 22 hair metal songs are just what you need for a perfect workout.

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6 Essential Supplements For High-Intensity Training!

High-intensity circuit training gives some of today's most studied supplements a chance to shine. Here's your essential high-intensity stack, plus a killer workout to put it to the test!

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7 Rules For Lightning-Fast Recovery

Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!

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True Muscle Trainer: Phase 1, Day 12

This is the last prescribed workout you'll complete this week, so bring your best attitude to the gym and work hard!

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True Muscle Trainer: Phase 1, Day 11

Enjoy the massive pump you'll get out of this chest and triceps workout. Then, grab a jump rope for some fast-paced cardio.

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True Muscle Trainer: Phase 1, Day 10

Rest up today so you can be prepared for tomorrow!

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RSP Chiseled Phase 3: Day 33

Everybody loves a strong, sculpted back. Go get yours.

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RSP Chiseled Phase 3: Day 32

Get ''armed'' and ready to do plenty of reps today!

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RSP Chiseled Phase 3: Day 31

Grab a bench and make yourself comfortable; you're going to be there for a while!

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We 'Mirin Volume 119: Killer Quads

These 15 BodySpace members are absolutely killing leg day! They're all the motivation you need to do the same.

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7 Alpha Recovery Secrets Of Top Fitness Pros!

More work isn't always better. It's only better if you know how to recover fully between training sessions! Master these simple recovery techniques, and watch your intensity in the gym soar.

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How Instagram Phenom Qimmah Russo Makes Fitness Fun!

From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!

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Ashley Horner's Sucking-Wind Stair Workout!

Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.

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Marc Megna's Lifting Lessons: Abdominal Crunch

Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it!

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Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!

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Protein Pop-Tart Cakes!

Indulge in these protein-rich, Pop-Tart-style cakes when your next craving for something warm and sweet hits!

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How To Overhead Press: A Beginner's Guide

The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!

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Cory Gregory's Two-Step Plan To Granite Abs!

Endless reps of endless exercises won't build the abs you crave. Follow this routine of classic moves until you own it, then take it to the next level. This is all the core training you'll need for years!

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Buff Bride: How To Get In Shape For Your Wedding

Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!

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8 Tips For Alpha Fat Loss

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!

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5 Low-Carb, Keto-Friendly Barbecue Recipes!

Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist!

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3 Perfect Farmer's-Carry Finishers

Don't wrap up a solid strength session with a sloppy, dangerous finisher full of movements you keep messing up. Just pick up a heavy object and let it teach you what "finished" really means!

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Ask The Siege: How Do I Build My Own Program?

Program design doesn't have to be complex. Make small changes within a simple program to bring big results.

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True Muscle Trainer: Phase 1, Day 9

Do the work in the gym and the kitchen. Your body needs both to change.

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RSP Chiseled Phase 3: Day 30

Today's leg workout will leave you hobbling up stairs for the next few days, but it's worth it!

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10 Insider Tips From A Pro Fitness Model

Becoming a fitness model is no easy task. And once you "make it," the job gets even harder! Read these insider success tips from Optimum Nutrition athlete Brock Cunico.

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6 Full-Fat, No-Measure, Low-Carb Supertreats

Low-fat is dead—and it's about time! Make up the caloric gap in your life the most delicious way possible—with these six embarrassingly simple full-fat delicacies.

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The MusclePharm Hardcore Series 250-Rep Challenge

Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge!

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The 250-Gram Protein Plan That Costs Next To Nothing!

Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.

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Elevate Your Yoga Practice With Strength Training

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!

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True Muscle Trainer: Phase 1, Day 8

The second week of the True Muscle Trainer starts just like the first week: with you smashing your shoulders and abs.

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RSP Chiseled Phase 3: Day 29

Get ready to tackle Phase 3 of the RSP Chiseled Trainer!

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True Muscle Trainer: Phase 1, Day 7

Use today to get your meals and your supplementation prepared for the coming week!

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True Muscle Trainer: Phase 1, Day 6

Use this weekend to recover and prepare yourself for next week. If you'd like to do something active today, head outside for some fun.

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True Muscle Trainer: Phase 1, Day 5

It's leg day! Yes, it's going to be difficult, but you're ready for it. Go hard and use the weekend to recover.

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True Muscle Trainer: Phase 1, Day 4

Day 4 of the True Muscle Trainer is a fun chest and triceps workout. Don't forget the conditioning at the end—it might be tough, but you'll be glad you did it!

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RSP Chiseled Phase 2: Day 28

Close out Phase 2 strong with a workout that will build that barn-door back!

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RSP Chiseled Phase 2: Day 27

It's another morning of early-bird cardio. Keep moving, and keep reaping the benefits of your training sessions.

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RSP Chiseled Phase 2: Day 26

Today, you're getting chiseled by getting under the bar. Ready, set, push!

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RSP Chiseled Phase 2: Day 25

Train legs and build power during today's workout. You're getting stronger and more awesome every day!

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From Down In The Dumps To Up On Stage!

One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com!

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23 Classic Hip-Hop Workout Songs

We're taking you back to the golden era of hip hop. Bounce to the gym, plug in your buds, and let these club-worthy beats help you strive towards your next PR. Push those weights up—push 'em real good.

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The Surprising Truth About Artificial Sweeteners

Artificial sweeteners are consumed daily worldwide. They've been used for over 100 years, but are they safe—or are they to blame for your weight-loss struggles and lackluster performance in the gym?

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5 Bodyweight Staples Everyone Should Do

Are you guilty of overcomplicating your bodyweight training with too many goals and fancy movements? Strip away the fluff and work toward mastering these 5 tried-and-true exercises first!

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7 Competition Realities Veterans Don't Tell Rookies

It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.

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The Perfect Fat-Burning Barbecue Menu

Mastering the art of alfresco cooking can drastically improve your health and leanness. Grab some tongs and fire up the barbecue!

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Hardgainers: Cycle Your Strength And Volume To Grow!

You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding!

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How Joseph Lost His Gut—And Gained Self-Confidence

Joseph lifted for looks until years of poor posture left him with chronic pain. After rethinking his approach and integrating some wisdom from physical therapy, he lost the pain—and half of his body fat!

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True Muscle Trainer: Phase 1, Day 3

You've just spent two tough days in the gym. Give your body a rest today before hitting it hard again tomorrow.

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RSP Chiseled Phase 2: Day 24

RSP Chiseled will help you look great, no matter what time of year it is. Get into the gym and build strong shoulder caps you can be proud of and show off all year long.

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Beginner's Guide To Resistance Training

Muscle up in 10 weeks with this full-body workout that teaches you the most important bodybuilding principles.

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Nicole Moneer's Guide To A Fit First Trimester

Physique competitors get to the pinnacle of their sport by taking precise control of their diet, training, and lifestyle. When she got pregnant, Nicole Moneer experienced a different kind of 'body building!'

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10 Best And Worst Cardio Machines

Not all cardio equipment is created equal! We've assembled a list of the best—and worst— machines!

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Supplement Company Of The Month: ISatori

Stephen Adelé and CT Fletcher have both seen it all in their long careers. When they teamed up under the iSatori banner, weakness didn't stand a chance! Here's how the inventor and manufacturer of Bio-Gro is growing strong!

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Fitstagram Volume 29: #TransformationTuesday

These 10 transformation heroes are just the motivation you need to hit the gym hard and make yourself proud!

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Ask The Science Chick: How Bad Is Sodium Consumption For An Athlete?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize health and performance!

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True Muscle Trainer: Phase 1, Day 2

Did yesterday leave you feeling sore? Good! Eat up today's back and biceps workout and then rest tomorrow.

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RSP Chiseled Phase 2: Day 23

In the RSP Chiseled Trainer, nearly every day is ab day, and today is no exception. Let's build a strong six-pack!

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4 Lessons I Learned At The 2015 CrossFit Games

Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.

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7 Simple Nutrition Tips For Staying Fit On Vacation

Don't let an upcoming vacation derail your healthy diet goals! Stay on track and eat well with these 7 time-tested travel tips.

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