Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

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MP Hardcore Ambassador Search Finalists

Ready for a dose of iron inspiration? Get motivated to crush your next workout with these shots of the MP Hardcore Ambassador Search finalists!

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Your Complete Shoulder-Training Crash Course!

Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout!

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In Pursuit Of The 6-Pack: 8 Most Underrated Abs Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to feel—and see—the difference immediately!

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Ashley Conrad's Upper-Body Circuit Workout

This fast-paced upper-body circuit will help you build strength and muscular endurance. Use it to bust plateaus or as part of your weekly training split!

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5 Must-Read Tips For First-Time Bikini Competitors!

Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!

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Jamie Eason's Protein Oatmeal Raisin Cookies

In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels to satisfy your sweet tooth and support your fitness goals!

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5 Protein-Rich Sweet Treats

Striving for that summer body doesn't have to mean skipping out on sweets. Cheat clean with these delicious desserts.

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Nicole Wilkins' Best-Ever Butt Workout!

Squats and lunges are great, but they're not enough. Your butt needs this all-around workout from Figure Olympia champ Nicole Wilkins in order to reach its full muscular potential!

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