Tuesday, August 25, 2015
How Many Reps Should You Do?
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.
source Bodybuilding.com Articles http://ift.tt/1EiKSFB
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment