Modern Physique: Week 6, Day 38 - Active Recovery

Don't just sit around today. Use your active recovery period to do something fun like a yoga class or a low-intensity hike!

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Day 38 Active recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

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