Fuel up for today's bonus workout using Mike Hildebrandt's favorite hot, protein-rich breakfast!
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Healthy, protein-packed breakfasts don't have to be time-consuming to make. In today's video, Mike Hildebrandt shows you his personal favorite. Share your own fast breakfast creations on social media using #Transformed!
Mike Hildebrandt Transformed Tip, Day 41: My Favorite Healthy Breakfast
Watch the video - 1:35
Omelet and Oatmeal
Ingredients 
Oats: 1 cup
Blueberries: 1 cup, fresh or frozen
Unsweetened cocoa: 1 tsp
Egg whites: 1 cup
Whole eggs: 1-3
Stevia: to taste
Directions
- Mix eggs and egg whites together and microwave.
- Mix the blueberries, oatmeal, cocoa, and Stevia together, and microwave.
- Serve alongside one another.
Day 41: Bonus Workout
Pick one or two Bonus Workouts for an extra challenge. Each circuit should be completed for a total of 6 rounds, taking 1 minute of rest between each round.
Day 41: Bonus Workout Example 4
Circuit: 6 rounds
1
Dumbbell Lunge
10 reps per leg
Push-Up to Side Plank
10 reps per side
Dumbbell Shoulder Press
10 reps
Day 41: Ab Bonus Workout Example 2
Circuit: 5 rounds
1
Ab Crunch Machine
15 reps
Weighted Suitcase Crunch
12 reps
Side Plank
1 min. hold per side
* Ratings as of article's date of publication
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