You've accomplished so much already! Now the end is in sight, but your motivation is more important than ever. Share it!
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Over the last 11 weeks, not only have you committed to and achieved serious change, you've put yourself on a path toward a lifetime of success. Today, we want you to share how you plan to stay motivated through the final week of Transformed.
Before you do, though, watch the video below and get inspired by Alicia Ziegler. Her positivity is contagious!
Alicia Ziegler Transformed Tip, Day 76: The Home Stretch
Watch the video - 3:18
Day 76: Bonus Workout/Cardio
Circuit: AMRAP (as many rounds as possible) in 6 minutes
1
Push-up
10 reps
Mountain climber
20 reps
Circuit: 5 rounds for time
2
Row
400 m
Jump squat
15 reps
Single-leg box squat
10 reps per side
3
Treadmill
HIIT 1:1 12 rounds at 85% max or steady state 45 min. at 60% max
* Ratings as of article's date of publication
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