Modern Physique: Week 3, Day 17 - Active Recovery

Rest is essential to building a physique you're proud of. Use today to recover smart.

Back | Main | Next

Day 17 Active Recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

Get the Most from Modern Physique

Supplements can help you build your best-ever body. Learn more about these hand-picked Modern Physique supps! Go Now!

Back | Main | Next

source Bodybuilding.com Articles http://ift.tt/1Uhkwa1