Don't let peer pressure get in the way of your goals! Elspeth Dana offers important advice about how to deal with difficult friends and family members.
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It can be really difficult to make your friends and family understand why you can't participate in the unhealthy lifestyle they may be leading. However, it's important to know that your transformation is not about making other people happy—it's about making a positive change in your own life.
ReebokONE ambassador Elspeth Dana know exactly how it feels to be peer pressured into doing things that aren't exactly "on plan." Take her expert advice and learn the best ways to deal with temptation.
Elspeth Dana Transformed Tip, Day 31: Peer Pressure
Watch the video - 3:22
Day 31: Full-Body Workout 
1
Barbell Romanian Deadlift
4 sets of 8 reps
2
Bulgarian Squat
3 sets of 10 reps
3
Arnold Press
4 sets of 8 reps
4
Front Plate Raise
3 sets of 10 reps
5
Pull-up (or assisted pull-up)
4 sets of 8 reps
6
Rear-Delt Cable Fly
3 sets of 10 reps
Note: Rest 60-90 seconds between each set.
* Ratings as of article's date of publication
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