The Science Of Swole

Lifting weights can help you build size, but few lifters actually understand how it works. To get the most out of your workouts, it's time you understand hypertrophy—and the science behind swole.

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We 'Mirin Volume 117: Fit Besties

A great workout begins and ends with a supportive partner. Check out these fit friends who push each other every day!

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Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her

After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!

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8 Healthy Snacks To Kill Your Cravings!

The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.

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The Smart Way To Build A Fat-Loss Diet

Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!

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Crazy 8's: 4 Challenging Workouts To Kick-Start Your Growth!

Jump-start stale training and spur new muscle gains with any one of these 4 challenging "Crazy 8" workouts that are anything but ordinary!

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Triple Your Gains With Squat Every Day 3.0

Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!

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