This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission. A mission to build a strong body, a fierce spirit, and a better life.
You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I can throw at you.
Continue
Mission
This Could Be You!
Train With Ashley Horner and get fit just like these amazing women.
Let’s get started!
This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.
Join For Free NowMeet Your Trainer
Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female voices in the fitness industry.
Meet Your Trainer
Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female voices in the fitness industry.
Commit To The Process
Here’s what you get for free!
6-week training program
Charlie Mike is a 6-week hardcore training program that will help you build muscle, burn fat, and turn your body into an amazing athletic machine! Each day, you'll perform a heavy lift and then work through two ultra-tough conditioning circuits that will challenge you with unique movements and high-intensity exercise.
Supplement advice and exclusive coupon
Although having solid training and nutrition programs is the best way to make progress, good supplementation can help you feel strong during your workouts and will support your physique-building goals. So grab your stack before you get started!
Nutrition and grocery guide
No counting calories on this program. Instead, you'll receive excellent advice about how to shop for groceries and plan out your meals so you always perform at your best. You'll also receive a sample meal plan for convenient examples of how to put together your meals.
Bonus Features
Weekly motivation videos
Community support
Exclusive mobile app
Supplement Your Success
Supplementing with quality products can help you perform at your peak and recover like a champ. Sign up for the Charlie Mike trainer to receive an exclusive coupon code for 20 percent off NLA For Her product!
NLA For Her Whey
- Includes 28g of protein per serving
- Promotes muscle recovery and growth
- Curbs appetite
NLA For Her Superfoods Chew
- Real Fruits and Vegetables
- Og of Sugar
- 20 Calories
NLA For Her Omegas
- Supports healthy joint function
- Supports cardiovascular health
- 180mg EPA/120mg DHA*
NLA For Her Multi
- Contains 23 vitamins and minerals
- Includes antioxidant complex
- Supports healthy immune system
NLA For Her Uplift
- Supports sustained energy
- Helps improve focus
- Tastes great
NLA For Her Aminos
- Supports workout endurance
- Helps build muscle
- Promotes recovery
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