RSP Chiseled Nutrition Overview

Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!

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RSP Chiseled Phase 1: Day 2

Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!

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18 Heavy Metal Workout Songs

What do you get when you cross face-melting heavy metal tracks with an insane workout? This list of 18 PR-smashing songs!

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6 Strategies To Bring Up Your Front Delts

Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!

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Fit Team Member Of The Month: Keith Sivera

Keith made a bold move by leaving the bright lights of New York City for Boise, Idaho. And the risk paid off! He's in better shape than ever and travels the world representing Bodybuilding.com.

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5 Ways To Get The Most From Your First Mass Program

You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!

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8 High-Protein Vegetables

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.

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