Make protein the star of your holidays with these twists on classic treats, from protein pumpkin pie to protein snickerdoodles! Quick videos make every recipe a breeze!
Not all holiday meals require you to spend hours slaving over a hot stove. These simple, protein-rich recipes—ranging from lattes to oh-so-yummy pies—all bring something special to the table. Whether you choose to integrate them into your seasonal breakfast or serve as dessert, they’re sure to meet your macros and please your taste buds without requiring a lot of prep!
Million-Dollar Pumpkin Protein Pie
Watch the video - 0:52
When you want to channel the flavors of the holiday season, don’t forget about pumpkin! This protein-rich take on the classic pie adds Greek yogurt to the mix for an extra dose of muscle-building fuel. The addition of crunchy chopped nuts adds some texture to the creamy filling, while two scoops of pumpkin whey make this pie a real powerhouse. Add to that a crumbly graham-cracker crust, and you’re guaranteed to please your muscles and your mouth!
Light whipped topping 12 oz.
Greek yogurt 6 oz.
Raw pumpkin puree 15 oz.
Pumpkin pie whey protein 2 scoops
Graham cracker pie crusts 2
Chopped almonds or pecans (optional) 1 cup
- Mix together all the ingredients.
- Fill the pie shells with the mixture.
- Top with nuts and refrigerate.
- Enjoy!
Serving size: 1 serving
Recipe yields: 8 servings
Pumpkin Snickerdoodle Protein Cookies
Watch the video - 0:58
Instead of delving into a store-bought batch of this cinnamon-sugar classic, put a muscle-building holiday twist on your own version! These snickerdoodle cookies combine the rich flavors that you’ve grown to love with a little extra pumpkin goodness. The nuttiness of almond flour combined with the sweet puree and seasonal warmth of cinnamon, nutmeg, and vanilla extract will draw you in, while the protein powder and egg white combo fuels your gains.
Baking powder 1 tbsp
Whey protein (vanilla flavor) 2 1/2 scoops
Almond flour 1 cup
Sweetener 1/2 cup
Egg white 1
Pumpkin puree 1/2 cup
Vanilla extract 1 tsp
Cinnamon 1/2 tsp
Nutmeg 1 pinch
- Preheat oven to 350 F.
- Mix all the dry ingredients.
- Add all the wet ingredients.
- On a greased cookie sheet, place spoonfuls of cookie dough about two inches apart.
- Use a spoon or the bottom of a glass to flatten the cookie dough. Since the dough is a bit sticky, you'll probably have to go back and forth between the cookies and cup of water. (Or, if you don't plan on sharing, there's no harm in licking the back of the spoon!)
- Sprinkle the flat cookies with cinnamon.
- Bake at 350 degrees for 8-10 minutes.
- Enjoy!
Serving size: 1 cookie
Recipe yields: 18 servings
Pumpkin Spice Protein Pancakes
Watch the video - 0:50
This is no traditional stack of flap jacks. These pumpkin-spice-infused pancakes are a delicious addition to any breakfast and really capture the joy of the season. With a bright, vibrant color, these light, flavorful cakes make canned pumpkin a welcomed addition to any meal. Top with a bit of low-calorie or no-calorie syrup, and you’ll be packing in a guilt-free 4 grams of protein per serving!
Whey protein (vanilla flavor) 2 scoops
Oat flour 1 1/4 cups
Egg whites 4
Almond milk (unsweetened) 1 1/2 cup
Pumpkin puree (raw) 1/2 cup
Baking powder 1 tbsp
Sweetener (Truvia, Splenda, etc.) 2 tbsp
Allspice 1/4 tsp
Cinnamon 1 tbsp
Nutmeg 1/4 tsp
Salt 1/2 tsp
- Mix all the dry ingredients.
- Add all the wet ingredients.
- Spray griddle with non-stick butter spray.
- Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
- Enjoy!
Serving size: 1 serving
Recipe yields: 10 servings
Protein Peppermint Latte
Watch the video - 0:29
When the wind chills and the temperatures dip, there’s nothing like a hot, protein-filled drink to warm you back up. This latte offers a healthy alternative to Christmas coffee-house favorites. The combination of coffee and whey makes a for a creamy, frothy base, while the peppermint extract acts as the sweet, minty bow that ties it all together!
Casein protein (vanilla flavor) 1 scoop
Coffee 1.5 oz.
Peppermint extract 1/4 tsp
Hot water 1 1/2 cups
Fat-free whip cream (optional)
- Add the protein to the hot water.
- Mix well.
- Add coffee and peppermint.
- Top with whip cream (optional) and enjoy!
Serving size: 1 cup
Recipe yields: 1 serving
Protein Pumpkin Spice Latte (PPSL)
Watch the video - 0:40
Make pumpkin spice anything but basic with this recipe that adds a hearty dose of protein to the original blend! Top with fat-free whipped cream for that extra bit of holiday decadence.
Hot water 1 1/2 cups
Pumpkin spice 1/4 tsp
Coffee 1.5 oz.
Fat-free whip cream (optional)
- Add the dry ingredients to the hot water.
- Mix well.
- Add coffee.
- Top with whipped cream (optional) and enjoy!
Serving size: 1 cup
Recipe yields: 1 serving
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